Coach Alysa

In her early years of life, her mother was diagnosed with cancer, which made her passionate about helping people in need. This initially led her to study Kinesiology geared toward Physical Therapy. Her studies were focused on learning how exercise could help people with chronic pain, mental illness, and physical disabilities. 

While studying at Azusa Pacific University, she was a stand-out track and field athlete, earning 8 All-American awards as a heptathlete, pentathlete, and javelin thrower. She used her knowledge to improve her own performances by creating lifting programs, critiquing her performance and technique, and coming up with drills to improve upon what she found. 

These two paths led her to help all sorts of clients. While still in college, she created a coaching business working online with people who wanted help transforming their bodies, and in-person with athletes of all sports; improving their overall strength, power, and speed. 

She saw great success in all of her clients! She not only wants to help people perform better than ever, but she strives to decrease their risk of injuries by incorporating exercises that focus on proper movement. 

She now resides in Edinboro, Pennsylvania, and is working to create a platform where people can either work with her personally OR find a program that fits their needs best as a past, present, or future athlete.