RNQ Coaching
Training that goes beyond workouts.
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Train Like an Athlete. Progress To Be a Champion.
Train Like an Athlete. Progress To Be a Champion.
Whether you're preparing for your next season, chasing a college roster spot, or striving for a new personal best, RNQ Performance provides year-round athletic development designed to help you move faster, jump higher, get stronger, and stay healthy.
Virtual Video Reviews
Virtual Video Reviews
This is perfect for an athlete who wants 1-time feedback without committing to ongoing coaching.
Athlete submits up to 3 videos
20-30min video analysis on Zoom
Voiceover breakdown
Written drills and cues
Fee: $40
Schedule your "Virtual Video Review"
Private Sessions
Private Sessions
These sessions are for athletes who are unable to fully commit to a membership, but would still like to work on technical aspects of speed, track & field events, and/or change of direction.
Speed, Power & Change of Direction Training
Track & Field Event Training: Sprints, Hurdles, Jumps (including pole vault), Throws (including javelin)
Strength Training Technique
Location: Zoom Meeting, Edinboro Dome, or Alt Fitness (in Edinboro)
Fee: $65/session
Schedule a "Private Session"
Athlete Memberships
Athlete Memberships
Membership options are for athletes who will commit long-term. Payment plans are made per "season", which last about 12 weeks each.
Foundational
Foundational
2 training sessions/week
Perfect for athletes beginning structured performance training or balancing multiple commitments.
Speed & Agility Training
Strength Development
Injury Prevention
Progress Tracking
Performance Testing
Seasonal Commitment: $1,000 OR $400/month
Become a "Foundational Athlete"
Performance
Performance
3 training sessions/week
Designed for athletes committed to maximizing athletic performance thorughou tthe year.
Everything the Foundational Athlete gets +
Increased Training Volume
Advanced Speed Development
Explosive Power Training
Priority Camp Registration
Quarterly Performance Reports
Seasonal Committment: $1,500 OR $600/month
Become a "Performance Athlete"
Elite
Elite
4-5 training sessions/week
For highly motivated athletes preparing for varsity, collegiate or professional competition.
Everything the Performance Athlete gets +
Competition Prep
Ongoing Coach Support
Unlimited Group Training Sessions
Seasonal Committment: $2,000 OR $800/month
Become an "Elite Athlete"
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