Fall Training
All Athletes welcome
Speed ~ Agility ~ Vertical Jump
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October 27-November 20
October 27-November 20
Join Coach Alysa and Coach Joelle at Alt Fitness this Fall for an intense 4-week training camp!
Work towards improved speed, agility, & vertical jump! Perfect for wrestling, basketball, soccer, baseball, hockey, and more!
Week 1: Testing and Accumulation
Week 1: Testing and Accumulation
Vertical Jump
10m Sprint
5-10-5
Week 2: Solidify Foundations
Week 2: Solidify Foundations
Push Press
Front Squat
Landmine Rotations
Hex Bar Deadlift
Week 3: Increase Complexity
Week 3: Increase Complexity
Intensive Plyometrics
Agility Drills and Races
Week 4 : Fast Twitch Training & Re-test
Week 4 : Fast Twitch Training & Re-test
Concentric Explosion
Vertical Jump
10m
5-10-5
**Late registration will be open from Oct. 27-31
Deals for you!
Deals for you!
$120/camper
$20 off additional siblings
$10 off you and a friend (referral)
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